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Top 10 Remedies for Sore Muscles and Joints
Almost everyone has experienced muscle or joint discomfort at some point in their life. The entire human body contains muscles and joints that are constantly in motion, making it easy for discomfort...
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What Are Saponins? Discovering Their Health Benefits
Saponins are naturally occurring plant glycosides; which is to say they are phytochemicals – chemicals found in plants. They possess soap-like qualities and produce a lather when mixed with water.[1]...
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What Are Phytochemicals? Discovering Their Health Benefits
Study[1] after study[2] after study[3] has shown that a diet high in fruits and vegetables is especially beneficial to human health and can even reduce the risk of many serious health conditions.[4,...
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7 Milk Thistle Uses to Improve Your Health
Milk thistle (Silybum marianum), a member of the Asteraceae family, is a therapeutic herb with a 2000-year history of use in traditional Chinese, European, and Ayurvedic medicine. Originally native to...
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10 Impressive Echinacea Benefits to Support Your Health
Echinacea is a powerful and beneficial herb used by people around the world to maintain good health. Every part of the plant, from the roots to the flower petals, is bursting with vital nutrients....
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Plant-Based Supplements: The New Frontier of Supplements
Not all vitamins and minerals are created equal, and your body can tell the difference between synthetic and plant-based supplements. If you have ever taken a cheap, synthetic vitamin or mineral and...
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10 Resveratrol Benefits for Heart, Mind, & the Fountain of Youth
Propelled to fame from a multitude of studies on the phytochemical properties of plants, resveratrol more than lives up to its reputation. Experts have called this unique antioxidant a fountain of...
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Pterostilbene Benefits: How Can It Improve Your Health?
We've all heard about the much-touted health benefits of blueberries, grapes, and other berries, but you may not have heard of the unique compound they contain — pterostilbene. What are the benefits...
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Top 12 Berberine Benefits You Need to Know About
For hundreds of years, Chinese health practitioners have used berberine — a chemical compound found in several plants, such as goldenseal.[1] Its benefits include aiding weight loss, promoting normal...
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Olive Leaf Extract Benefits: Brain, Heart, Immune System, & More
Any time you pass along the proverbial olive branch — a sign of peace and forgiveness — you’re metaphorically passing along an ancient plant, Olea europaea. From this plant, we get olives — and olive...
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